ELEVATE YOUR MOOD with Mantra / Monday 4-5pm
“I never knew it would be this much fun”
Mantra Mondays
? ? ? For Euphoria and Connection ? ? ?
Ideal for beginners and experienced alike.
For thousands of years yogis have been using Mantra as a way to calm the mind, open the voice and centre themselves in the heart.
Learn these simple phrases that lead you on a journey of transformation from whatever is holding you back from yourself and make long lasting change.
Not only is it a fantastic practice in its own right to cultivate beautiful energetic bliss, releasing dopamine and serotonin, it is a great solution for those that struggle with more traditional meditations.
Mantras are easy to learn and saying them together makes it effortless to focus achieving the ultimate benefits of meditation.
