somatic yoga and sound healing - for mindful movement and inner connection

“Feelings are the language of the soul.” – Albert Schweitzer 🌈

🌟 Join me for a nourishing 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗬𝗼𝗴𝗮 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲! 🌟

Embark on a journey of 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 and 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. Somatic Yoga goes beyond traditional yoga, 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗯𝗼𝘁𝗵 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱.

🌿 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁
𝗚𝘂𝗶𝗱𝗲𝗱 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Explore gentle, flowing movements that invite a profound sense of presence.

𝗕𝗿𝗲𝗮𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
Learn to synchronize breath with movement, promoting relaxation and inner harmony.

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻
Cultivate a heightened awareness of your body, fostering a deeper mind-body connection.

𝗕𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺
Learn to use practical tools to relieve stress and calming your nervous system.

𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻
Conclude the session with a soothing relaxation to leave you feeling rejuvenated and balanced.

🕒 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲
montags 4-5.30pm
thursdays 4 – 5.30pm

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻
The Yoga House Cafe
https://maps.app.goo.gl/4iVA91DrGjrxSoeV8

🧘 𝗪𝗵𝗼 𝗖𝗮𝗻 𝗔𝘁𝘁𝗲𝗻𝗱
All levels are welcome! Whether you’re new to yoga or an experienced practitioner, Somatic Yoga offers a space for everyone to explore and embrace their unique journey.

🌈 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴
Comfortable clothing, your own yoga mat (there is also yoga mats and props available at the yoga house) and an open heart ready for exploration.

Let’s come together to celebrate the beauty of mindful movement, inner connection, and the joy of being present in our bodies. Invite friends and loved ones for an enriching experience that goes beyond the physical, touching the essence of well-being.

💹 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲❓
400 baht – multi-class discounts are available at the yoga house
Please reach out if you find yourself in financial difficulties.

🎟️ 𝗥𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻
Secure your spot by clicking “Going” and join us on this transformative journey within.

🙋🏽‍♀️ 𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲❓
Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.